一到睡前就容易不来，原来是因为这个——

f circadian misalignment. Proceedings of the National Academy of Sciences, 106(11), 4453-4458.

[3]St-Onge, Marie-Pierre, Mikic, Anja, Bell Pietrolungo, Cara E. (2016). Effects of Diet on Sleep Quality. Advances in Nutrition, 7(5), 938-949.

[4]Taheri, Shahrad, Lin, Laura, Austin, Daniel, Young, Terry, Bell Mignot, Emmanuel. (2004). Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index. PLoS Medicine, 1(3), e62.

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